Joel Freeman
Himself
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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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| Homepage | https://www.beachbodyondemand.com/programs/core-de-force |
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| Release Date | 2016-11-01 |
| Runtime | 37m |
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