The Firm Basics - Fat Burning

Fun, low-impact aerobic combinations for beginners.

The Firm Basics - Fat Burning

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Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Top Billed Cast

Jennifer Carman

Stacey Millner-Collins
Release Date
Runtime 45m
Director Anna L. Benson
Producers Cynthia S. Benson, Anna L. Benson
Writer Mark S. Henriksen