A Joyful Mind - Finding true happiness through the practice of meditation 2016

What is lasting happiness and how do we find it? Today, the accelerating pace of life poses real challenges to our well-being. At the same time, new understandings about meditation are shedding light on how its transformative powers can improve our daily lives. This film offers a clear guide on how to find happiness, fulfillment and a greater sense of well-being through the practice of meditation