Tony Horton
Himself
This ain't your granddaddy's weight-training workout. X2 Total Body combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you'll earn every repetition, and form is king. Instability plus resistance equals pure muscle-building efficiency with every rep.
Homepage | https://www.beachbody.com/ |
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Release Date | 2013-10-30 |
Runtime | 1h 4m |
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