Joe Weider
Himself / Presenter
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Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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| Release Date | 1994-01-01 |
|---|---|
| Runtime | 36m |
| Director | |
| Producer | Linda Saint Marc |
| Writer |