Andrea Ambandos
Director
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Documentary
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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| Release Date | 2009-12-01 |
|---|---|
| Runtime | 52m |
| Director | Andrea Ambandos |
| Producer | |
| Writer |