Jeremy Norrie
Director
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Homepage | https://www.thejhorton.com/ |
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Release Date | 2021-01-08 |
Runtime | 1h 21m |
Director | Jeremy Norrie |
Producer | |
Writer | Cora Anne |