Joe Weider
Himself / Presenter
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Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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| Release Date | 1994-01-01 |
|---|---|
| Runtime | 51m |
| Director | |
| Producer | Linda Saint Marc |
| Writer |